"Feel what the medium has done to you" : YIN AIWEN

Taking media analyst Marshall McLuhan's famous theoretical pun that "the medium is the massage" almost to the letter as a staring point, chinese artist Yin Aiwen designs a performance-installation in which massage plays a central part, until the initial statement appears to be reversed, and "the massage" re-installs itself as "the medium". A true human massage ultimately appears as a possible antidote to the panoply of psycho-physical pains quite willingly (=unconsciously?) inflicted to oneself by the modern human, otherwise "massaged" into a disembodied alienation by the soft, gentle, falsely-caring mass media machinery. 

I as a masseuse happen to think so highly about massage, and this work strikes me as remarkable. I may have a few hesitations about the piece (mostly about the dispositive), still I feel it is conveying important, inspiring, and potentially emancipative material. 

The dispositive is as follow: Yin Aiwen gives a 15 minutes a chinese medical massage to a participant installed in a massage chair, at the headset of which is installed a tablet playing a video-montage of clips from mass culture. A voice over reads, in a more or less relaxing, therapeutical tone, a text exploring the relationship between media, machines (computers specifically) and the receiver's body, their pain, their vitality, all along questioning them, engaging them in instructive feedback loops with their sensations. A small audience is invited to watch the session. 

It is almost a clever piece of reverse engineering, Yin Aiwen giving a massage and deducing, from the informations she collects at her expert fingertips, the design of the "end product", the end product here being the human being in the capitalist world... So that she could then re-build this human being, re-model them, correct them, free them from this socio-economical-mechanical blocking ?

I have not assisted to the performance myself, so my judgment and impressions are of course limited. I only watched the video documentation, which I find was already quite an experience, and I strongly advise you to watch it ! As for the text, for which I post below a full transcript, it contains some real gems and, in the light of my own experience, it speaks a lot of truth, however in somewhat dark aspects of it. 

In the end, the piece altogether appears to be slightly too demonstrative, still too spectacular to my taste and somewhat cruel for the receiver (!) but Yin Aiwen completely admits it, for it serves her purpose exactly: "The harsh, ruthless massage has no interest in your pleasure", she writes. It sure does get the "message"/"massage" across !

However I believe this "message" is in essence one that emerges from all good massage during a private session. Indeed, a good massage will inform you of your condition. Here and now, and before, and even possibly give you an insight on after. It will move and question those layers of histories embedded in your flesh, sometimes it will allow images, memories, dreams, fantasies, to flash behind your eyelids, without a video being necessary. It will present to your consciousness, at your own pace, material very personal, possibly life improving; hints, cues, directions given by your senses to finding yourself again, connecting with yourself so that you be again the one "living" rather than the one being "operated" by. This way of the massage is known, and listened to, by many massage artists, practicians and therapists.This piece speaks to me of the substance of which good unbeatable human massage sessions are made of. Thank you Yin Aiwen ;) 

Find out more about the Massage is the medium by Yin Aiwen here. 

Text is by Yin Aiwen. 
Please give credit if you intend to share/cite it. 

Welcome to the plug in systems.

Your body will be massaged in a few seconds,

Please relax...

You are going to experience a story that is specifically made by you, enjoy.

Please relax...

Some cream will be applied to your neck and shoulders,

It's going to be fine,

Things will be nice and smooth...

Good

That's right

After your fifteen minutes massage, you'll feel free like never before.

Now your neck is being touched, does it hurt ?

Have you noticed this type of pain before ?

I know you work in front of the computer a lot, picture that scene :

Do you see your face with the screen light on, glowing in the dark, just like everyone else ?

You work late quite often, don't you ?

The quiet night... Only the sounds of your keyboard is in company.

Do you feel those blocks here ? It hurts a lot, doesn't it ?

You must be the kind of person that is constantly thinking, probably getting annoyed by it sometimes.

Your tired brain creates this block.

It's in the way in which your brain gets all the supplies.

So when it gets blocked, the supplies - oxygen, nutrients, and blood - will have difficulties to get into your brain.

Tiredness must be an old friend of yours.

That's why you need this massage :

To clear out the scene, to make it work again...

Computers change you, starting from your hands,

Grow into your chest, get into your back, then to your neck, and eventually, to your brain...

I know you thought that your body was irrelevant, didn't you ?

Otherwise, you wouldn't let it be like this...

As if it's just the operator of your mind, and you thought your mind is eternal,

travelling in the infinite universe, pluging into the mortal nervous circuits, being free...

The strain muscle you have, many people have it nowadays.

It used to be a professional injury for people doing paperwork.

But nowadays, almost everyone has it.

Even children have it.

See how stiff your front neck is.

It indicates the condition of your chest

Like here, the end point of your chest muscles, and the starting point of your arms'...

Do you feel how it goes all the way down to the hand that types the keyboard ?

Your injured body has become the burden of your digital soul.

It's ok, many people thought so.

People say fickleness is the theme of society now

Streaming tweets, 24/7

Optical transmission, day and night...

The facebook « one for all, all for one » utopia, right in front of your eyes...

Your fingers dance on your keyboard non-stop

Your Iphone camera flashes at every corner of your life

Your exciting brain on wire, all season...

You are so willing to share yourself to the world,

That you are pleased to shatter yourself into a hundred and forty pieces...

All the consequences then fall on your back,

Sink into your neck, permeate your brain...

They change you so quietly that you thought it's your choice.

Do you see your face with the screen light on, glowing in the dark, just like everyone else ?

Physical pain is easy to forget of course.

That's why you constantly hurt yourself.

Do you see how badly you have hurt yourself ?

It's so painful it almost becomes emotional.

Feel it...

Feel what has happened to you...

Feel what the medium has done to you...

Think about what you have done to yourself...

Can this pain that you have done to yourself make you regretful ?

The medium is the massage.

The sweet exciting kind of massage, catering to your every wish,

Manufacturing your desire, regulating your recognition,

Until you can't tell if there is another kind of life anymore...

All you can see is what has been given,

ALL that has been given is ALL you can imagine...

In the world of cyber capital

Everything is soft, fluffy, gentle, fulfilling...

Like a massage.

Satisfying your longing to be cared for, to feel special, to feel loved...

All you need to do is to pick a set that is all designed.

Yes, the special design, only for you...

And a million duplications of you.

You think this massage is made for you, don't you ?

Like this, it happens for a reason,

Reasons that are based on your condition

But so many people have the same condition,

The same analysis of you...

I did it to dozens and dozens and dozens of people.

You are the same, you are all made the same.

Together you are precious, together you are special,

Together you are unique, together you are alone.

It's not enough that machines code your life.

It's not enough that they design every inch of your life.

You will only be perfect when its perspective becomes yours,

Your only perspective.

Only then you will have your true freedom :

Boundless, painless, senseless, heartless...

Do you see your face with the screen light on, glowing in the dark, just like everyone else ?

In this optical fiber world, you are transcendant.

Your face is flattened after the speed of light.

You can barely see others faces, and others can barely see yours.

So you talk as loud as you can, in one way or another,

So you can grab as many hurried travellers as possible...

After all, the mass man needs the proof of his living...

So fifteen minutes of attention is already an extravagance.

If possible a massive killing weapon is in favour.

So taking a massage to you becomes a very odd, even uncomfortable idea, doesn't it ?

You needed to have so many decent reasons to give yourself in, didn't you ?

But you need this massage.

Through others hands, it reminds you that you are still human.

Through the pain, it reminds you that you are not entirely numb, yet.

You are more than the electrical signals from your neurons.

Your communication with people is more than a faceless P2P transmission.

The massage is the medium.

This person behind you, who's touching you, trying to find out what happened to you,

Do you see her as a human ?

Two euros slide in a coin slot, and a piece of hamburger jumps out...

She's not a walking commodity, providing catalogue services,

But that's why you felt uncomfortable about the idea, isn't it ?

It's a better design that pryes your heart with a decent distance...

Have you noticed the silent communication between you and her ?

Or are you just struggling to fight with your body, learning about yourself ?

It's ok, she knows what you have been through.

Underneath the fingertips size of skin that she connects to you, your trembling muscles are shedding a tear...

She knows.

The pain you're experiencing is the last mayday your body screams out to you, do you hear that ?

Feel it...

Feel your blood running through your body...

So powerful, as if you are alive again...

Feel this warmth inside, as if you are being cared for...

Feel what is happening now...

Feel where they came from, and where they will go...

Feel it, before this massage comes to an end...

I would like to thank you for dedicating yourself to this experiment.

I hope it means something to you.

Before you unplug yourself,

Please take a deep breath,

And I would like to ask you : Do you think I am human ?

Prise de conscience, Prise de corps

" La relaxation a des actions multiples à des niveaux très différents et selon des processus psychophysiologiques complexes: elle englobe le tonus et agit sur lui sur les plans musculaire, nerveux et psychique. Elle facilite aussi l'élaboration. L'élaboration est une prise de conscience qui se forme à partir des révélations sur soi sortant de l'inconscient. Les sensations nouvelles, riches et diverses qui surgissent grâce à la relaxation sont des moments de révélation sur soi - on pourrait même parler de "prise de corps", comme on parle de "prise de conscience" - et la personne découvre que ces sensations existaient potentiellement en elle. Son image d'elle même s'en trouve renforcée, et elle prend confiance en elle. 
(...)

En relaxation, au lieu de parler uniquement à la tête, on parle à l'ensemble "corps et tête" de la personne. C'est une approche globale de l'être humain. Et d'ailleurs, on a souvent l'impression que le corps entend."

Suzanne Képès, Le corps libéré, psychosomatique de la sexualité. 

Photographie: Lucien Clergue 

Idas e voltas - allers et retours !

A vossa massagista vai para Paris primeiro na proxima semana e vai estar de viagem com missoes multiplas até o mez de Novembro. Aproveitem do verao até o final, fiquem bem! Até jà ! 

Votre masseuse arrivera à Paris la semaine prochaine, et restera jusqu'à la mi-Novembre avec quelques intermittences au gré des missions de l'automne. Vous pouvez suivre mes déplacements plus facilement sur le FB du massage en images. J'animerai 3 ateliers de découverte du massage à l'école Biopulse durant cette période:

- Le corps paysage et le massage, le Jeudi 12 Septembre

- Initiation poétique au toucher biodynamique, le Jeudi 7 Novembre

- L'artiste est présent, petites leçons d'art contemporain à l'usage des praticiens bien-être, le Jeudi 14 Novembre.

+ D'informations sur les ateliers sur ma page dédiée.

Veuillez noter que pour ces ateliers, les inscriptions se font au près d'Elise de Biopulse: 
01 44 82 51 29 - biopulse.elise@gmail.com. 

Tarif: 15 euros :) 

HABIT "TURNS US INTO MACHINES"

"Lack of choice makes strain habitual"

"As long as superfluous effort is invested in any action, man must throw up defenses, must brace himself to great effort that is neither comfortable, pleasurable, nor desirable. The lack of choice of whether to make an effort or not turns an action into a habit, and in the end nothing appears more natural than that to which he is accustomed, even if it is opposed to all reason or necessity." 

"Habit makes it easier to persist in an action, and for this reason it is extremely valuable in general. Nevertheless, we easily over-indulge in habits, until self criticism is silenced and our ability to discern is diminished, which gradually turns us into machines that act without thinking."

Text: Moshe Feldenkrais, in Health Exercise for Personal Growth.
Illustration: Fritz Kahn, Man As An Industrial Palace, 1926
More about Fritz Kahn HERE.

MISE À JOUR FASCIA THÉRAPIE - FASCIAL THERAPY UPDATE ?

S'appuyant sur une étude scientifique, cet article dit: Appuyer une pression latérale sur la peau longtemps et lentement de manière étendue ne permettrait pas d'étirer le fascia à proprement parler, dont la forme resterait en fait inchangée. Le relâchement senti à la fois par le masseur et le massé viendrait plutôt d'une réponse neurologique suite à la stimulation des corpuscules de Ruffini, des récepteurs dans la peau précisément sensibles/réactifs à ce genre de toucher. 

Based on research this article says: When we apply a slow extended stretch to the skin we do not actually stretch the fascia, its shape is not altered. Rather it is a neurobiological response triggered by Ruffini corpuscles in the skin, responsive to precisely that kind of touch, that brings about the release felt by both the practitioner and person getting the massage, thank you very much. 

IF WE CANNOT STRETCH FASCIA, WHAT ARE WE DOING ?  

ABOUT HACKERS AND DEPRESSION

Some interesting material related to hackers' psychological well being/health in the article CRACKING SUICIDE: HACKERS TRY TO ENGINEER A CURE FOR DEPRESSION, By Adrianne Jeffries. Full text here. 

EXTRACTS : 

WHAT'S IN A HACKER ?
(...)

Bernadette Schell, vice-provost at Laurentian University, studied hackers for more than a decade. (...)

She wanted to know whether hackers matched their portrayal in the media, which at the time considered them maladjusted cyber-psychopaths. "I kept looking for everything that would support these myths," she said. 

"What I found was that the hacker community was a very well-adjusted group of individuals." At the time, the perception was that hackers were computer addicted, high-strung type A personalities. But the hackers in Schell’s study turned out to be emotionally balanced, "self-healing" type B personalities. They were a bit more introverted than the average population, but still socially connected. Most were employed and made more than the median income level. Incidence of depression was not higher than in the general population. (In fact, some studies have shown that engineers, a group that has a lot of overlap with hackers, have one of the lowest depression rates compared to other occupations.) The hackers were so resilient that even being sent to jail or charged for hacking crimes did not affect their reported stress levels long term.

JUST FIX IT 

(...)

The roboticist, hacker, and Discovery Channel personality Zoz, also known as Andrew Brooks, served as a student mentor while getting his PhD in electrical engineering and computer science at MIT. He ended up counseling a lot of depressed undergrads who tried to reverse-engineer a solution rather than seek help. Many hackers even refer to their strategies for dealing with depression as "hacks." 

(...)

Of course, depression can be difficult to synthesize into a math problem. The cause is usually a combination of cascading factors that are often difficult to trace. The solution can be even harder to pin down.

"It can be incredibly frustrating to be sitting there, looking at your own brain, and going, ‘right, I entirely understand that something is not quite right with the way that my neurotransmitters are communicating with the receptors in my brain,’" Patterson said. "‘I recognize that I can tinker with this balance and otherwise engage in manipulations of my own mental state to try to resolve this situation. I understand all of this, and why is it not working?’"

HACKING TOWARDS SOLUTIONS 

(...)

The popular impression that hackers have a high suicide rate could be because many of the hackers who killed themselves were at the top of their fields, and the highly gifted are statistically more likely to suffer from depression. The community’s facility for dissecting, analyzing, and communicating on the internet — a medium that naturally amplifies its message — has also contributed to the perception that there is a hacker suicide crisis

In reality, the situation is getting better. While there are still some negative associations with mental health issues among hackers, that’s true of most cultures. Like the broader public, awareness of mental health issues is growing, and resources like BlueHackers.org, which has information about depression geared to hackers, and IMAlive, an instant message version of a suicide hotline, have helped countless hackers through their issues. Hackers are also eager to help each other; the line for Baldet’s talk started forming 20 minutes before it was set to start, and she was mobbed by questioners afterward.

Six months after Sassaman died, Patterson appeared on a panel called "Geeks and Depression" at the 2011 Chaos Communication Congress (CCC), an international hacker conference.

POSSIBLE SIDE EFFECT : AWARENESS OF SELF IMAGE

"Soon you will become aware of a strange sensation, unfamiliar to most people: a clearer picture of your self-image. Here the new image concerns mainly the muscles and skeletal structure. It is much more complete and accurate than that to which you were accustomed and you wonder why you did not learn of this condition sooner"

Moshe Feldenkrais, Health Exercise for Personal Growth 
Amanda Jasnowsky, Greetings from Utopia series

Lire aussi sur ce blog LE DEUXIÈME EFFET KISS COOL 

"ATHLÉTISME AFFECTIF"

• -  Il en est de l'acteur comme d'un véritable athlète physique.
  
• –  L'acteur est un athlète du coeur.
  
• –  Souffle
  
• –  Plus le jeu est sobre et rentré, plus le souffle est large et dense, substantiel.
  
• –  Alors qu'à un jeu emporté, volumineux, et qui s'extériorise correspond un souffle aux lames courtes et écrasées.
  –  C'est du monde affectif que l'acteur doit prendre conscience.
  –  Le souffle accompagne le sentiment.
  –  Le secret est d'exacerber ces appuis comme une musculature qu'on écorche.
  –  Toute émotion a des bases organiques. C'est en cultivant son émotion dans son corps que l'acteur en recharge la densité voltaïque.
  – Les acteurs en France ne savent plus que parler. 
  
  ANTONIN ARTAUD, Le théâtre et son double 

"DESCRIPTION D'UN ÉTAT PHYSIQUE" (sensations au scalpel)

    une sensation de brûlure acide dans les membres,
    des muscles tordus et comme à vif, le sentiment
d’être en verre et brisable, une peur, une rétraction
devant le mouvement, et le bruit. Un désarroi incon-
scient de la marche, des gestes,des mouvements. Une
volonté perpétuellement tendue pour les gestes les
plus simples,
     le renoncement au geste simple,
     une fatigue renversante et centrale, une espèce de
fatigue aspirante. Les mouvements à recomposer, une
espèce de fatigue de mort, de la fatigue d’esprit pour
une application de la tension musculaire la plus simple,
le geste de prendre, de s’accrocher inconsciemment à
quelque chose,
     à soutenir par une volonté appliquée.
     Une fatigue de commencement du monde, la sensa-
tion de son corps à porter, un sentiment de fragilité in-
croyable, et qui devient une brisante douleur,
     un état d’engourdissement douloureux, une espèce
d’engourdissement localisé à la peau, qui n’interdit
aucun mouvement mais change le sentiment interne
d’un membre, et donne à la simple station verticale
le prix d’un effort victorieux.
      Localisé probablement à la peau, mais senti comme
la suppression radicale d’un membre, et ne présentant
plus au cerveau que des images de membres filiformes
et cotonneux, des images de membres lointains et
pas à leur place. Une espèce de rupture intérieure
de la correspondance de tous les nerfs.
      Un vertige mouvant, une espèce d’éblouissement
oblique qui accompagne tout effort, une coagulation
de chaleur qui enserre toute l’étendue du crâne ou
s’y découpe par morceaux, des plaques de chaleur
qui se déplacent.
      Une exarcebation douloureuse du crâne, une cou-
pante pression des nerfs, la nuque acharnée à souffrir,
des temps qui vitrifient ou se marbrent, une tête
piétinée de chevaux.
      Il faudrait parler maintenant de la décorporisation
de la réalité, de cette espèce de rupture appliquée,
on dirait, à se multiplier elle-même entre les choses
et le sentiment qu’elles produisent sur notre esprit,
la place qu’elles doivent prendre.
     Ce classement instantané des choses dans les cellules
de l’esprit, non pas tellement dans leur ordre logique,
mais dand leur ordre sentimental, affectif
     (qui ne se fait plus) :
     les choses n’ont plus d’odeur, plus de sexe. Mais
leur ordre logique aussi quelquefois est rompu à cause
justement de leur manque de relent affectif. Les mots
pourrissent à l’appel inconscient du cerveau, tous les
mots pour n’importe quelle opération mentale, et sur-
tout celles qui touchent aux ressorts les plus habituels,
les plus actifs de l’esprit. 

ANTONIN ARTAUD, L'ombilic des Limbes, 1925

WORKING WITH PHYSICIANS

Brought by the Massage Therapy Foundation, written by a massage therapist, a quick practical guide on how to develop a partnership with physicians, working together for the well being of patients/clients, rather than against each other.  

DUTY OF CARE

Julian Assange in conversation with reporter Liz Hayes for 60 minutes, August 4th :  

JA: Bradley Manning* is a hero, we should just say it very very clearly. He's a hero.
LH: Do you have sleepless nights about Bradley Manning ?
JA: I'm not the type to toss and turn worrying about something. If I'm not sleeping it is because I'm plotting how to deal with the situation. 
LH: But the vehicle that you provided for him is...
JA: They wouldn't be treating Bradley Manning in the way that they are now if it was not for the fact of our publications, absolutely.
LH: As a human being does that cause you any level of distress ?
JA: It's just, we see him as someone who we have a shared destiny with, as someone who's alleged to be one of our sources, we have some kind of duty of care for him, absolutely. 

* Bradley Manning has since asked to be called Chelsea Manning, with respect to her desire to live as female. Read her statement here. 

OBSERVE - HACK - MASSAGE

Here I am back from my tour with time to reflect on the wonderful experiences I've lived this summer in company of La Quadrature du Net,  the french organization in the defense of civil rights and freedom on the Internet, and friends from around the world. 
Invited to join their village as a hacker-masseuse on the OHM2013 festival for hackers and makers in the Netherlands, I took part with all my heart for a week, along with a team, to bring massage and care to a place where it was not much represented...at all. 

Our "Hacking with Care" team was composed, for massage, of myself and physiotherapist student Baptiste, who had come to lend a hand (two actually!), of JB hacker-maker of MyOwnStretchWare (nice piece of "reverse engineering for public health"), with whom we put the proposal together and who was also behind the funky initiative Nail art for nerds, and of dancers Karine Rathle and Anne Goldenberg from Quebec, with whom we teamed up to propose workshops. 

The Nail art for nerds, carried out on a playful DIY basis proved great to bring awareness, sensation and meaning (messages, symbols, logos were painted on nails) to the tip of these ultimate 21st century tools which are our hands and fingers. Massage was MUCH wanted all day long and MUCH appreciated. Workshops had great, happy, responsive, audiences. 

Indeed, the two consecutive workshops Karine, Anne and I gave on the third day made for a sensational afternoon. First, Karine and Anne conducted Atten!ion Som(t)a(c)tic, an embodiment workshop in which participants were invited to explore through various postures the physical and more subtle sides of their relationship to their devices (computers, phones...), and to pain and pleasure when working with a machine. Then, to an already quite relaxed and very enthusiastic crowd, I gave a hands-on massage workshop, named after the festival : Observe-Hack-Massage ! My intention was rather simple: With the same passion everyone around felt for their discipline, I set to explain to bright crafty people how the same hacking spirit they apply to pretty much everything can also be applied to the art of massage and body care - a dimension where most had been more shy all week - with great enjoyment and results ! It was very exciting, and people were still exchanging massages on our village after the workshop was over. I heard some were already talking of setting up a massage corner in their hackerspace, and already thinking about how to build the massage table themselves...

At the end of the camp, it was obvious the "Hacking with care" team had done a wonderful job. Each activity invited people to engage with each other (and their devices !) in a variety of (new) ways, brought awareness about one's body, one's relationship to others, to machines and to work, and helped soften some barriers between genders, in a community still dominantly masculine (it felt more balanced on our camp..). 

                                  

Most of all, all these activities blended very well with the magic conviviality of the tea house, which was at the heart of La quadrature du Net's project for OHM2013. 
The tea house was ran collectively by LQDN's team and visitor volunteers, who were spontaneously taking turns at being Tea Masters -very horizontally though- and served a fine selection of tea to everyone from dusk 'til dawn. Various workshops and debates took place sitting at these handmade tables, sipping erva maté or pu-erh, discussing topics such as Net Neutrality, Copyright Reform, or how to "make datalove" to your neighbor, as heartily and rightly argued by spokesperson for LQDN Jérémie Zimmermann in the talk he gave. 

It was a beautiful gathering and bridging of talents and hearts.
We all got a LOT of positive feedback. 
Many people expressed many gestures of gratitude and support for the hacking with care project, whether they had individually received a massage or not. 
We know now there is clearly room for more hacker-masseur and hacker-masseuses like me (and other body and soul practitioners) in the hackers world, just as there are, I believe, many massage or other healthcare/body practitioners who could benefit (and so would everyone they care for) from injecting some of that hacking spirit into their own practice. 

A downside of this beautiful success ? I didn't have much time to attend talks or workshops given by others... Indeed, for the proposal to be as successful as it turned out to be, I kind of had to stick around the massage booth ! I have lots of catching up to do !

Luckily, La Quadrature du OHM's Village attracted many talented persons in its DIY dwellings (almost pumping them in and out like a strong loving heart would do). In the end I had the opportunity to exchange thoughts with the passers by and I learnt a lot, thanks to a genuinely generous attitude I find many had in common. I even got the chance to swap sessions and received one of the most beautiful massages in my life (which is always a lesson in itself). Hackers, you will learn, are certainly not all disembodied goofs like you'd expect them to be. Clichés are often worth crap, but they seemed to make even less sense there in this community. There are many colors to the hackers hats, not just white or black or grey, and sometimes rainbow ! Speaking of which, we were called "hippies" a couple of times, which I actually take as a compliment, if not a manifest, in times so perverted with murderous greed and totalitarian fear. Shouldn't ideals of love, goodness, sharing and caring, be key ingredients in any form of resistance to human-made evils ? Doesn't the world stand better chances to be a nicer place for all if/when these ideals are "built-in" our technologies ? LQDN seems to think so, and I think so too. 

So it was an important week... For us, and for two civil disobedience heroes in particular: Private Bradley Manning -from now on Chelsea Manning- who was convicted on July 30th of 17 charges including 5 counts of espionage and theft, and whistleblower Edward Snowden, who was granted temporary asylum by Russia and left the Moscow airport on the 1st of August of that week. 

French readers who wish to find out more about these events and what went on in OHM2013 can read a series of articles written "en direct" from OHM by journalist Jerôme Hourdeaux for Mediapart. 

Finally, I would like to say once again THANK YOU to everyone and to LQDN especially. 
I hope to be back with more projects and collaborations soon, we sure have lots of ideas to explore and put into practice !

I will be giving the Observe-Hack-Massage workshop again, starting with a session on Thursday December 12th, at the Biopulse School of Massage in Paris. Contact them directly, not me, for information and registration. 

Meanwhile, if you want to help La Quadrature Du Net to keep on keeping 'on, you can make a donation on their website (or reach them if you have other helpful propositions to make). If you want to help me to keep on keepin' on, well, be sure to book a massage or workshop next time I'm in town ! It will do everyone good ;)

PEACE AND DATALOVE

Portrait by Shkaen ;)

READY

SUMMER ACTIVISM: Le Massage En Images joins La Quadrature du Net at OHM2013

I am very happy to announce I will be joining La Quadrature du Net, the french association in the defense of civil rights and freedom on the Internet, at the OHM2013 international camping festival for hackers and makers, in the Netherlands, from July31st to August 4th. A cosy tent will be put up for my practice as part of the Quadrature's village on the campsite and I will be giving massages to hackers from all horizons. Meanwhile, other members of the team will be offering tasty world teas to the crowd and giving workshops on topics such as Cyber security, Network Neutrality, Copyright Reform and more. Each of us in turn will of course enjoy some time away-from-village (AFV) to wander about the festival, explore through talks, workshops and casual encounters the world of possibilities that will be gathered there for five days. 
Along with the sympathy and support I wish to express to La Quadrature du Net and friends by joining them on that particularly exciting occasion, some of my motives aim to run on the long term and can be understood as follow: 

- Sustainability of the resistance, through regeneration of vital forces : It is notable that many of the individuals who dedicate themselves daily to the defense of human rights and freedoms sometimes do so at the expense of their own well-being. They work long hours, under a lot of pressure, spend a lot of time on the field and/or working with computers (to name a few). I wish to care for those who care for all of us. I will be  looking at how to do that better/more. Also at OHM2013, I will have the opportunity to come together with other persons and projects who share that concern, such as Attent!on Som(t)a(c)tic, a workshop by Anne Goldenberg, who also wrote of this text Hacking With Care.

- Mutual exchanges of knowledge, awareness, and empowerment tools, drawing from each others respective fields of action. Thanks to La Quadrature du Net and friends, I become more aware of the surveillance-state of things, and consequently better equipped to watch out for my freedom and that of others in the digital age/realms on a day to day basis. Reciprocally, I feel I can help raise awareness about one's body and how to nurture a sense of freedom about oneself. Massage is a tool to alleviate some physical and/or emotional constraints and release/renew life potentialities. 

- Further explorations of the possible relationships between massage and hacking. 

For instance: What does it mean to be(come) a hacker-masseuse ? Indeed, as Burell Smith put it at the first Hacker Conference in San Francisco in 1984: "Hackers can do almost anything and be a hacker. You can be a hacker carpenter. It's not necessarily high tech. I think it has to do with craftsmanship and caring about what you're doing." 

- The "data must flow" motto, dear to La Quadrature du Net, resonates in my work, since massage is about helping the harmonious flow of energy in the body, the circulation of body fluids, the healthy communications between body systems and organs in the person, and because life itself is all about these flows. 
I also like to think of the art of massage (and other practices such as yoga) from ancient times until today as an example of a very successful peer-to-peer. 
Do "we make data-love" -as La Quadrature du Net puts it- with massage ?
I will be curious to exchange some thoughts on all that ! 

Picture above shows your masseuse getting ready for La Quadrature du Ohm, wearing a homemade-reverse-tie&dye LQDN T-shirt and LQDN nail art design (test!) 

OFICINA DE MASSAGENS PARA LEVAR

DOMINGO 14 de JULHO, vou orientar uma oficina de MASSAGENS PARA LEVAR.
Vao aprender comigo uma selecçao de tecnicas simples e muito fixe para dar massagens uns aos outros em qualquer sitio veraniço ! Tambem vou mostrar como usar acessorios de praia pelo relaxamento. Assim poderao aproveitar ainda mais dos pique nique !

Duraçao: 3 horas
Contribuiçao apreciada (pode ser mais o menos segundo a vossa possibilidade, nao stress): 10 euros
Numero de participantes : Minimum 2
Sitio: Praia em Gaia ou Parque em Porto. Estara decidido na fim de semana em consultaçao com os participantes.
Acessorios: traga o seu pareo/linçol de praia e beach ball.
Linguagem : Portuglish 

Inscriçao via mensagem pelo facebook do massagem em imagens aqui

Le stress des tongs

A la demande générale voici un post sur un stress possible de l'été : 
Les douleurs musculo-tendineuses et risques de blessure associés au port permanent de la tong. Après ce post il ne vous restera qu'à résoudre la question principale : Dude, where are my flip-flops ?

A savoir 

La tong est plate. Elle n'offre pas de soutien à la voute plantaire. A la longue, l'arche du pied peut fatiguer, avec des conséquences sur l'ensemble de la posture et donc du bien-être général. Des douleurs peuvent apparaître sous le pied et le talon, au niveau des tendons d'Achille, les genoux, le dos. Dans les cas extrêmes, il peut y avoir inflammation du fascia plantaire (lire plantar fasciitis). Les personnes qui souffrent déjà de cette condition devraient éviter de marcher en tongs. 

La tong ne tient pas la cheville. Le risque de foulure et autres blessures de la cheville est plus grand. 

La tong ne tient qu'à un fil. Les muscles qui contrôlent les orteils peuvent être sur-sollicités pour tenter de retenir leur chute. Comme les principaux muscles qui contrôlent le pied se localisent dans la jambe, des tensions peuvent apparaître dans celles-ci, notamment en avant. Des points de douleurs peuvent aussi apparaitre dans les mollets, par un jeu de compensation, si le poids du corps devient trop porté sur l'avant du pied. Trainer des pieds pour éviter d'agripper ses tongs avec les orteils n'est pas forcément une meilleure idée: On perd le bon déroulé de l'arche plantaire et cela peut nous renvoyer au point n°1. 

La tong ne couvre pas la peau. Attention aux coups de soleil. 

La tong ne protège pas contre la chute d'objets lourds, ni contre les coups. 

La tong glisse sur les sols glissants. Attention aux chutes au bord de la piscine. 

Conseils pour éviter le stress des tongs  

Choisir une tong à semelle souple, qui se déroule. Vous pouvez choisir une tong améliorée, avec un coussinet pour le talon, une arche pour la voûte, une bride à la cheville (mais est-ce encore LA tong ?). 
Ne pas faire de sport, de jardinage, de travaux lourds, ni aller à un concert punk en tong 
Couper ras les ongles des orteils 
Ne pas marcher trop loin trop longtemps 
Ne pas les porter non-stop, alterner avec d'autres chaussures (et/ou marcher pieds nus, si le terrain n'est pas dangereux) 

Remèdes

S'auto-masser la voute plantaire en passant son pied sur une balle de tennis (voilà un sport plus adapté)
A la plage marcher pieds nus (!) dans le sable pour un massage de la voute plantaire. Se planter les pieds à l'endroit où les vagues viennent casser sur le sable et profiter du fort pouvoir massant de l'eau de mer qui s'écrase sur vos tibias et se retire en vous secouant les mollets. Encore mieux si à la place du sable vous avez là des petits cailloux, pour un massage sensationnel des tendons d'Achille, et un son très relaxant, proche de celui des bâtons de pluie.  
Les étirements, en particulier s'agenouiller sur les orteils, le yoga 
Un massage pro, c'est toujours bien. 

Sources

Apma
Wetreatfeet 
Actu Santé 

Le Chi de la Chenille - O Qi da Lagarta

Ici la chenille se déplace en alternant un mouvement de contraction (recul) et un mouvement d'expansion (projection). Se contracter et se disperser sont les deux mouvements basiques du chi, la substance de toute chose de l'univers, tels que décrits dans la philosophie chinoise ancienne. 
Si la vie est mouvement, alors ce mouvement est donné autant par des phases d'immobilisation que des phases de progrès.
L'image de la chenille a été donnée par le professeur Larry Ibarra lors d'un séminaire d'initiation au Yi King. 
Elle me parait utile à chacun-e pour apprendre à reconnaitre quelle est l'action la plus appropriée, l'attitude la plus juste à adopter, à un moment donné, pour la poursuite de son mouvement général. C'est à dire la question: A ce moment précis de ma vie, pour poursuivre ma route, dois-je me contracter, reculer ? Ou bien dois-je au contraire m'étendre, me lancer en avant ? L'un ne vaut pas mieux que l'autre, c'est le timing, l'accord, qui est important. Le danger (la chute) est dans le mauvais choix de mouvement. Un choix adapté apporte la fortune, un mouvement inadapté au moment apporte l'infortune... 

Aqui a lagarta mexe-se alternando movimentos de contracçao (regressao) e de expansao (progressao). Contrair-se e dispersar-se sao os dois movimientos basicos do Qì (a substancia que compõe o universo) assim que sao descritos na filosofia chinesa antiga. 
Se a vida é movimento, entao este movimento é dado tanto por fases de paragem como por fases de progressao. 
A imagem da lagarta foi dada pelo professor Larry Ibarra durante um curso de introduçao ao arte do Yi-Jing. 
Parece-me uma imagem muito pratica e acessivel para cada um aprender a reconhecer que açao ou atitude é a mais adaptada, a melhora a seguir num momento, pela continuiaçao do seu proprio caminho. Quer dizer : Nessa altura, para continuar o meu caminho de vida, devo-me contrair, regressar ? O ao contrario melhor lançar-me para frente ? Um movimento nao é melhor que o outro. O que importa é o timing, o concordo. O perigo esta no mau escolha, a fortuna/sorte, numa boa escolha. 

Rise of the massage : (why) humans will always beat machines

"Computer scientists contributed significantly to the firm establishment of the information-processing dogma by using expressions such as "intelligence", "memory", and "language" to describe computers, which led most people - including the scientists themselves - to think that these terms refer to the well-known human phenomena. This, however, is a grave misunderstanding, which has helped to perpetuate, and even reinforce, the Cartesian image of human beings as machines. 
Recent developments in cognitive science have made it clear that human intelligence is utterly different from a machine, or "artificial", intelligence. The human nervous system does not process any information (in the sense of discrete elements existing ready-made in the outside world, to be picked up by the cognitive system), but interacts with the environment by continually modulating its structure. Moreover, neuroscientists have discovered strong evidence that human intelligence, human memory, and human decisions are never completely rational but are always colored by emotions, as we all know from experience. Our thinking is always accompanied by bodily sensations and processes. Even if we often tend to suppress these, we always think also with our body; and since computers do not have such a body, truly human problems will always be foreign to their intelligence. 
These considerations imply that certain tasks should never be left to computers, as Joseph Weizenbaum asserted emphatically in his classic book, Computer Power and Human Reason. These tasks include all those that require genuine human qualities such as wisdom, compassion, respect, understanding, or love. Decisions and communications that require those qualities will dehumanize our lives if they are made by computers."

Fritjof Capra, The web of life